This lively and eye-opening workshop distills the science of happiness into real-world, midlife-relevant wisdom you can easily put into action. You’ll uncover what truly drives lasting wellbeing (hint: it’s not what society’s been selling you) and learn simple yet powerful practices to boost joy, meaning, and resilience—right where you are, with the life you have now.
Watch: https://www.youtube.com/watch?v=1Q1qDty_bNc
